Pain in your lower back, glutes & thighs cause a great deal of discomfort in performing your daily activities.
Pain in low back can be due to various reasons ranging from simple muscular stiffness to severe wear and tear in the bones in your back
What’s in your Back
Your lower back has lots of complex structures like:
- Bones, called the vertebrae
- Discs between the bones that gives us the ability to bend forward and backward
- Ligaments or support structures that keeps these bones in position
- Muscles to help with movement and flexibility
- Nerves & Spinal cord which transmits signals from the brain to the rest of your body
- Hip bone which connects your spine to your thighs.
What causes Back pain
Back pain can be caused due to a variety of reasons
- A simple stiffness in the muscles in the lower back
- Wear and tear in the bones in the lower back
- Wear and tear of the disc between the bones
- Injury to any of the aforementioned structures
- Inflammation in the joints in the Hip or Ligaments
The most common cause for back pain in young adults is stiffness in the muscles which is usually due to lack of activity and improper posture.
As you age, wear and tear in the discs is the most common cause for low back pain.
Other rare conditions like autoimmune disorders or inflammation in the organs in the low back can cause back pain.
When to take action
When you have lower back pain for more than 3 days on and off, even after using painkillers (or) When you have low back pain where the pain is also present in your glutes, thighs & legs IT IS TIME TO TAKE ACTION.
Why do we say this?
A simple muscular stiffness in your lower back should resolve on its own within 3 days. If it does not, it means that the issue that causes that muscle stiffness is deep routed. When the pain starts to extend to your legs, it means there is some irritation to the nerves that come out from your lower back. This is a serious issue which needs to be attended to immediately to prevent further damage.
We’ve Got Your Back
Do you have lower back pain that is on and off for more than 3 days or pain that extends to your legs? Don’t worry, We’ve got your Back!
Allivate’s Back Care Range of Products that includes Allivate Back Care Oil & Allivate Back Care Capsules can help you heal from within, addressing the root cause of your pain.
What is Best Suited For You
1. If you have pain in your lower back only which is not lingering continuously and if it persists for more than 3 days and you are reasonably fit and healthy, Allivate Back Care Oil will help you get rid of your pain and also help strengthen your back which will prevent the pain from re-occurring.
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2. If you have continuous back pain for more than 3 days or if the pain extends to your glutes, thighs and calves, you should use a combination of Allivate Back Care Capsules for internal consumption and Allivate Back Care Oil for external application to help you heal from within
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